• Muscular strains and sprains

• Repetitive strain injuries (RSI)

• Back and neck pain

• Jaw pain (TMJ)

• Shoulder rotator cuff injuries

• Lateral or medial epicondylitis (Tennis or golfer's elbow)

• Pain in joints, arthritis i.e. shoulders, elbows, wrists, hips, knees, ankles and feet

• Sports injuries

• Headaches

• Postural and mobility problems

• ​Rib pain and breathing restrictions

• Torticollis or restrictions in the neck movement

• Feeding issues where mechanical restrictions may affect the baby’s ability to open their mouth or produce a coordinated suck action.

• Physical tensions that may contribute to irritability such as reflux, constipation or an unsettled baby

• Scar Tissue Management

  • Improve mobility and reduce tightness around surgical scars 

  • Help prevent adhesions

• Lymphatic Drainage Support

  • Aid in reducing lymphoedema (swelling) in the arm or chest

  • Support healthy fluid movement 

• Shoulder and Upper Body Mobility

  • Restore range of motion in the shoulder, chest, neck, and upper back

  • Address postural imbalances caused by surgery or protective movement patterns

• Pain Relief

  • Help manage chronic or post-surgical pain 

  • Reduce muscular tension and discomfort

• Postural Rehabilitation​

  • Help prevent long-term compensations that may lead to pain or dysfunction

• Breathing Mechanics

  • Improve rib cage mobility and diaphragm function to support deeper, more efficient breathing

  • Support relaxation and reduce tension held in the chest and upper body

• Labour and birth preparation

• Postpartum pelvic floor check and rehabilitation

• Bladder and bowel urgency and leakage

• Constipation

• Pelvic pain associated with endometriosis, PCOS IBS, pelvic inflammatory disease

• Tailbone (coccyx) pain

• Pelvic girdle pain

• Pain caused by using or unable to use a tampon

• Painful intercourse (dyprenia)

• Back and neck pain 

• Headaches

• Growing pains 

• Postural issues

• Sporting injuries

• The physical effects of cerebral palsy

• Mechanical restrictions associated with asthma​​​

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